Anxiety is a Caffeinated Kangaroo

Some books stay with us long after we've turned the final page. This excerpt offers a window into a story that provokes reflection, sparks imagination, or uncovers new truths. Whether it’s a poignant memoir, a well-researched non-fiction piece, or a mesmerizing novel, these words hint at the magic within. Read on and immerse yourself in its world.

Purchase Book

I still remember the early morning chill that seeped through my apartment as I shuffled into the kitchen, bleary-eyed yet determined to start my day. There’s something inherently therapeutic about that moment—the quiet before the storm of daily tasks, a brief interlude where the world is still and my thoughts are mine to shape. On that particular morning, I decided it was time to experiment with what I now call “The Perfect Blend”: a delicate balance between managing my ever-present anxiety and boosting my productivity, all powered by a structured routine and mindful coffee breaks. It sounds a bit contrived, I know, like one of those motivational posters you might find in a trendy office, but trust me, it’s worked wonders for me.

I’ve always been the sort of person who experiences anxiety as a constant, nagging companion. It’s like having a little critic perched on your shoulder, ready to remind you of every possible outcome that could go wrong. I used to wake up with my mind racing faster than a caffeinated kangaroo, jumping from thought to thought—today’s deadlines, yesterday’s mistakes, that embarrassing moment at the office last week—and before I knew it, I was in a full-blown spiral of worry. But one day, after one too many mishaps that left me frazzled and unproductive, I realised that I needed a change. I needed structure, I needed calm, and I most certainly needed coffee that wasn’t just a desperate jolt of caffeine but a mindful pause in the middle of the madness.

---